Naturopathic Medicine
Sleep
Restorative sleep is built during the day — through light, nourishment and rhythm.
Sleep difficulties are usually a daytime problem expressing itself at night. Light exposure, blood sugar stability and stress physiology are where we begin.
What we look at
- 01Morning and evening light exposure
- 02Blood sugar stability overnight
- 03Stress hormones and nervous system tone
- 04Mineral status
- 05Temperature, breathing and the sleep environment
This page is educational. It does not diagnose or treat any condition, and care here is provided alongside — never instead of — your physician.
Begin
Care that comes to you.
Appointments are available in your home across the region, and virtually anywhere else. Begin with a conversation.